Sweeteners in toothpaste - 2 things to avoid!
There are two problematic ingredients that are often found in regular toothpaste despite their obvious drawbacks. Do you find these ingredients in your toothpaste? Pick up the tube and read the rest of the article!
Does toothpaste really contain sweeteners?
Yes, indeed! However, it's not about regular refined sugar, the big culprit that causes cavities, caries that you've probably heard about. Instead, it's about alternative sweeteners that are used for both taste and technical reasons.
Flavoring is important to make toothpaste more pleasant to use, especially for children and people with sensitive taste buds. For example, mint flavor can be perceived as bitter without some sweetness. But what are the different types of sweeteners used in toothpaste?
1. Synthetic sweeteners – not always so innocent
Saccharin and other synthetic sweeteners are not caries-causing, but have been questioned from a health perspective, as they are a chemical, non-natural additive. They are found in many “sugar-free” foods – and also in some toothpastes. Since toothpaste residues are often swallowed (knowingly or unknowingly), it is important to also consider the systemic impact.
2. Sugar alcohols – Not completely problem-free
Sugar alcohols such as sorbitol are often used in toothpaste, both as sweeteners and stabilizers. There are sugar alcohols of both natural and synthetic origin. Although sorbitol is not as harmful as sugar, research has shown that caries-causing bacteria can actually use it in their metabolism – especially in dry mouth. This makes sorbitol not an optimal choice for a dental product.
What does Tjikko use instead?
Tjikko Toothpaste Tablets do not contain sorbitol or other questionable sweeteners. We only use natural sweeteners with positive properties:
- Xylitol, also called birch sugar (from corn): Prevents cavities, stimulates saliva production and cannot be used by caries bacteria.
- Isomalt (from sugar beet): Has the same positive effects as xylitol and is kind to the teeth.
-
Natural stevia: Has anti-inflammatory properties and therefore helps prevent gum inflammation (gingivitis).
Note: Xylitol is harmless to humans but toxic to dogs – keep tablets out of reach of pets.
Conclusion
Completely eliminating sweeteners from toothpaste is neither practical nor desirable, as long as the right sweetener is chosen. – the taste experience influences our willingness to brush our teeth. Choosing the right type of sweetener is crucial. Tooth-friendly sugar alcohols such as xylitol and isomalt, as well as natural stevia, are always better alternative than synthetic sweeteners, sorbitol or other sugar alcohols that can cause tooth decay.
Next time you choose toothpaste – take a look at the ingredients list!